Evidence-Based
Science & Research
Weekly breakdowns of sports-science studies — translated into plain English and practical takeaways for athletes, parents and coaches.
Research, Simplified
Each week we pick a study from the world of strength, conditioning and youth development, and explain what it actually means for your training. These are simplified summaries, not the full papers.
A plain-English breakdown of the NSCA article making the case that supervised strength training is safe, essential and life-changing for every young person.
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A look at the evidence on jump training for under-16s — how much, how often, and what it actually improves.
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