Personal training, strength and conditioning, youth performance and athlete testing under one roof. A planned programme for every client, and the numbers to prove it is working.
We build from the ground up: move well, get strong, then get fast. Our aim is simple. To help you become the best version of you.
Every programme starts from your movement screen, your goals and your diary.
Tested on professional-grade kit at the start, and retested at the end of every block.
One-to-one, small-group or team sessions. Every group is kept to a size where everyone is properly coached.
A long-term pathway from age 8, designed around how young people grow and develop.
Test, plan, train, retest. What changes is the programme, the setting and who gets the report.
Get stronger and fitter, move with confidence, or come back after time off. One-to-one or in a small group, with a plan written for your body and your diary.
Sport-specific speed, power and conditioning, planned around your season. The same methods used in professional academies, explained in plain English.
Build the athlete before the sport. Safe, coached, age-appropriate strength, speed and movement training, with progress reports parents can actually read.
Squad testing days and termly S&C programmes for school sport departments and clubs across Cobham, Esher, Weybridge and Leatherhead.
Sprint, jump, power and left/right balance measured on VALD ForceDecks and timing gates. Know exactly where you are, and what to train next.
Three quick questions and we will point you to the right starting point. It takes about 30 seconds.
Prefer to talk? Message Rob on WhatsApp or call 07495 465 232.
Illustrative example. Real reports arrive within 2–3 days of testing.
The same VALD ForceDecks used in professional academies, plus timing gates accurate to a thousandth of a second. You get the numbers, what they mean, and what to train next.
You should never have to wonder whether training is working. We measure at the start, and we measure again.
A short conversation about your goals, sport, training history, schedule and any injuries. No cost and no pressure.
Movement screen plus objective testing where it helps: sprint times, jump power and left/right balance.
A programme written from your results, around your diary and the kit you have. Ready within days.
Coached sessions, regular reviews and a retest so you can see what has changed, in numbers.
Strength and conditioning coach and personal trainer with a BSc in Sports and Exercise Science. A background in rugby, swimming, boxing, weightlifting and CrossFit, and years of coaching adults, teams and young athletes.
His rule is simple: earn the right to load. Move well first, then get strong, then get fast. Every client gets a programme built for them, and every programme is checked against the numbers.
Real people in our Cobham studio, all working to become the best version of themselves. More on Instagram @the_workshop_fitness.
Timber, daylight and a garden outside the doors. Competition racks, Rogue plates, a full dumbbell and kettlebell wall, bikes, a ski erg and plyo boxes. Just you, your coach and your session.
Leave your number and the best time to call. A straight, friendly conversation about what you want.
Tell Rob what you are training for. He will tell you honestly whether he can help, and what it would look like. No commitment.
