Elite strength & conditioning and personal training for individuals, teams, and athletes of all ages. Based in Cobham, Surrey.
What We Offer
From one-to-one personal training to full-season team S&C and science-based performance testing — every programme is built around you.
1-to-1 coaching tailored to your body, goals, and schedule. Purposeful and progressive every session.
Learn More →Full-season strength and conditioning for clubs and academies. Pre-season, in-season, off-season.
Learn More →Sport-specific conditioning — speed, power, agility, and energy systems — built around your sport.
Learn More →Age-appropriate LTAD-based development for young athletes aged 8–21. Safe, science-backed.
Learn More →Speed gate timing, force plate analysis, and movement screening. Data-driven benchmarks for all ages.
Learn More →Train with 2–4 others in a focused, coached environment. All the benefits of personal training at a more accessible price point.
Learn More →Client Results
Real results from real clients — adults, competitive athletes, teams, and youth athletes.
"I'd been going to the gym on and off for years but never really knew what I was doing. After 12 weeks with Rob I'd lost just over 6kg, my clothes fit better, and for the first time I actually enjoy training. He keeps it simple, explains the why behind everything, and genuinely cares about your progress."
"Our U14s worked with Rob over the summer and the difference going into pre-season was noticeable. The boys were moving better, looked more confident on skates, and we had far fewer niggles than previous years. Rob understood the demands of hockey specifically which made a big difference."
"Rob put together our pre-season S&C programme and it was exactly what the squad needed. Well structured, sport-specific, and the lads bought into it. We went into the season in good shape and had a much cleaner injury record than the year before. Would work with him again without hesitation."
Get Started
Every client starts with a free, no-obligation consultation. Tell Rob your goals, your sport, and your schedule — and he'll build a programme around you.
