One-to-one and small-group coaching for adults who want to get stronger, feel healthier, move with confidence or simply feel fit again. No experience needed. Just the commitment to turn up.
Real adult clients, filmed in our Cobham studio. Every session is coached and every rep is checked.
You don't need to be an athlete to train like one. You get the same planning and care, aimed at what matters to you.
Learn the big lifts properly and build real, measurable strength, safely.
Training and simple nutrition habits that change how you look and feel, at a pace you can keep.
Stiff back, cranky knees? Build strength around them, at the right pace.
After injury, a baby or a busy few years. Start where you are, not where you were.
A race, a ski trip, a sport season. A plan that peaks when it needs to.
Strength, balance and power are what keep you independent and active for longer.
Every minute has a purpose. Each session follows your programme, and every set is logged so next week builds on this one.
Built around how you move and what you're training that day.
One or two key lifts, coached rep by rep, with load set from last session.
Single-leg, upper-body and core work that fills the gaps your screen found.
Short, focused fitness work, then a quick check-in on how it felt.
Every option starts with a movement screen and a conversation about what you actually want. The programme is written from there.
Planned, progressive sessions built around your body, goals and diary. Strength, body composition, general fitness or getting back to training after time off.
For adults who compete. Speed, power, agility and conditioning built around your sport. See strength & conditioning.
Train with two to four others in a coached, focused group. Most of the benefits of 1:1 at a lower cost per person.
Prices are per session. Block bookings bring the rate down further. Your first consultation is free.
1–2 sessions a week
3–4 sessions a week
5+ sessions a week
Competing in a sport? Individual S&C runs from £40–£45 a session. See athlete S&C prices.
Want to know how far you have come? A Starter Screen (£75) gives you a baseline for speed, jump power and movement quality, and a retest shows exactly what has changed.
Yes. Most adult clients start with little or no structured training. The first sessions are about learning to move well and building confidence, not about how much you can lift.
At our base in Cobham, Surrey, or at a facility that suits you. Remote programming and online coaching are available if you travel.
Most people notice a measurable difference within 6–8 weeks of consistent training. Bigger changes in strength and body shape take 12–16 weeks. We build for results that last.
Yes. Block bookings reduce the per-session rate. Ask Rob for the options that suit your schedule and budget.
A conversation about your goals, training history, schedule and any injuries. If we are not the right fit, Rob will say so.
Tell Rob what you are training for. He will tell you honestly whether he can help, and what it would look like. No commitment.
