Foundation
From
£55/ session
1–2 sessions a week
- Initial movement screen
- Custom programme
- 1:1 coached sessions
- Progress check-ins
- WhatsApp support
Pricing
Clear prices. No surprises.
Every new client starts with a free consultation. Block bookings reduce the per-session rate. Ask Rob about the options that suit your schedule.
Personal training
For adults. Per-session prices; the more you train, the lower the rate.
Performance
From
£48/ session
3–4 sessions a week
- Everything in Foundation
- Nutrition strategy and coaching
- Monthly performance review
- Priority scheduling
- Full training app access
Elite
Priced to you
Custom
5+ sessions a week
- Everything in Performance
- Sport-specific planning
- Competition preparation
- Injury-risk reduction work
- Unlimited coach access
Athlete S&C
For competitive athletes who need sport-specific speed, power and conditioning.
Athlete Foundations
From
£45/ session
1–2 sessions a week
- Athlete assessment
- Sport-specific base programme
- Speed and agility introduction
- Progress tracking
- WhatsApp support
Performance Builder
From
£40/ session
3 sessions a week
- Everything in Foundations
- Power and plyometric training
- Energy-system conditioning
- In-season management
- Full app and tracking access
Competition Ready
Priced to you
Custom
4–5 sessions a week
- Everything in Performance Builder
- Contrast and power training
- Peak and taper planning
- Competition cycle management
- Unlimited support
Youth development
Ages 8–21, following Long-Term Athletic Development principles. Parent progress reports included.
Foundations · 8–12
From
£38/ session
1–2 sessions a week
- Movement literacy
- Age-appropriate strength introduction
- Multi-sport athletic base
- Parent progress reports
- Fun, game-based delivery
Academy · 13–17
From
£42/ session
2–3 sessions a week
- Everything in Foundations
- Sport-specific strength and power
- Speed development
- Reducing injury risk and building resilience
- Full tracking and app access
Pre-Elite · 18–21
From
£45/ session
3+ sessions a week
- Everything in Academy
- Competition preparation
- Contrast and power training
- Peak and taper planning
- Elite programme design
Schools & clubs
Season-long S&C for school squads, clubs and academies. Monthly prices.
Club
From
£400/ month
Up to 15 athletes
- Full-season periodisation
- Group sessions 2–3 a week
- Athlete screening and assessment
- Monthly programme review
- Coach education included
Academy
From
£650/ month
Up to 25 athletes
- Everything in Club
- Individual athlete tracking
- Injury-risk reduction work
- Pre- and post-season blocks
- Team performance dashboard
Elite Programme
Priced to you
Custom
30+ athletes
- Everything in Academy
- Full squad management
- Dedicated programme lead
- Nutrition integration
- Priority on-site sessions
Performance testing
VALD ForceDecks and timing gates. Written report included in every package.
Starter Screen
£75
About 45 minutes
- Movement quality screen
- Sprints (10 m & 20 m)
- Vertical jump
- 5-10-5 agility
- Written summary report
Performance Profile
£150
About 90 minutes
- Everything in Starter Screen
- Full force-plate analysis
- Reactive Strength Index
- 505 and pro-agility
- Full report with recommendations
Team Testing Day
Per athlete
£25/ athlete
Minimum 10 athletes
- Full squad screening
- Speed and agility battery
- Force-plate power testing
- Individual report per athlete
- Optional squad report, £75
Are you a coach looking for software? TWS Performance Platform pricing starts at £29 a month.
Start with a free consultation.
Tell Rob what you are training for. He will tell you honestly whether he can help, and what it would look like. No commitment.