Foundations first
Good movement is the base everything else is built on. We get that right before adding weight, speed or complexity.
About
Rob Rankin. We all start somewhere.
I'm Rob, the coach behind The Workshop in Cobham. Wherever you are starting from, I want to help you get better.
Why I coach
Every improvement counts.
I have spent years coaching people of all ages and abilities. Young athletes in their first gym sessions, adults getting back into training, competitive players, and people living with a disability. Everyone is different, but the theory is always the same.
We all start somewhere, and it doesn't matter where that is. What matters is getting better from there. I love seeing people improve, whether it's a first good squat or a new personal best. Big or small, that's the reason I do this.
BSc Sports and Exercise Science, and a background in rugby, swimming, boxing and weightlifting.
How I coach
Help in any way. The right way.
Built around you
Your body, your history and your goals are your own. Your programme is written for you and adjusted as you progress.
Honest and simple
Safe, patient coaching, explained in plain English. You will always know what we are doing and why.
Start with a free consultation.
Tell Rob what you are training for. He will tell you honestly whether he can help, and what it would look like. No commitment.