THE WORKSHOP Movement · Mindset · Performance
07495 465 232
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Investment

Transparent Pricing

No hidden fees. All new clients receive a free initial consultation.

Foundation

From£55/ session

1–2 sessions per week

  • Initial movement screen
  • Custom training programme
  • 1:1 coaching sessions
  • Progress check-ins
  • WhatsApp support
Get Started
Best Value

Performance

From£48/ session

3–4 sessions per week

  • Everything in Foundation
  • Nutrition strategy & coaching
  • Monthly performance review
  • Priority scheduling
  • Full training app access
Get Started

Elite

Custom

5+ sessions per week

  • Everything in Performance
  • Full sport-specific planning
  • Competition preparation
  • Injury prevention protocols
  • Unlimited coach access
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Athlete Foundations

From£45/ session

1–2 sessions per week

  • Athlete assessment
  • Sport-specific base programme
  • SAQ introduction
  • Progress tracking
  • WhatsApp support
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Most Popular

Performance Builder

From£40/ session

3 sessions per week

  • Everything in Foundations
  • Power & plyometric training
  • Energy system conditioning
  • In-season management
  • Full app & tracking access
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Competition Ready

Custom

4–5 sessions per week

  • Everything in Performance
  • Contrast & PAP training
  • Peak & taper planning
  • Competition cycle management
  • Unlimited support
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Club

From£400/ month

Up to 15 athletes

  • Full-season periodisation
  • Group sessions (2–3/week)
  • Athlete screening & assessment
  • Monthly programme review
  • Coach education included
Get Started
Best Value

Academy

From£650/ month

Up to 25 athletes

  • Everything in Club
  • Individual athlete tracking
  • Injury prevention protocols
  • Pre- & post-season blocks
  • Team performance dashboard
Get Started

Elite Programme

Custom

30+ athletes

  • Everything in Academy
  • Full squad management
  • Dedicated programme director
  • Nutrition integration
  • Priority & on-site sessions
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Foundations (Age 8–12)

From£38/ session

1–2 sessions per week

  • FUNdamentals & movement literacy
  • Age-appropriate strength introduction
  • Multi-sport athletic base
  • Parent progress reports
  • Fun, game-based delivery
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Most Popular

Academy (Age 13–17)

From£42/ session

2–3 sessions per week

  • Everything in Foundations
  • Sport-specific strength & power
  • SAQ & speed development
  • Injury prevention & resilience
  • Full tracking & app access
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Pre-Elite (Age 18–21)

From£45/ session

3+ sessions per week

  • Everything in Academy
  • Competition preparation
  • PAP & contrast training
  • Peak & taper planning
  • Elite programme design
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Starter Screen

£75

~45 minutes

  • Movement quality screen
  • Speed gate sprint testing (10m & 20m)
  • Vertical jump assessment
  • Basic agility test (5-10-5)
  • Written summary report
Book Now
Most Popular

Performance Profile

£150

~90 minutes

  • Everything in Starter Screen
  • Force plate analysis (CMJ, SJ, drop jump)
  • Reactive strength index
  • Change of direction (T-test & 505)
  • Full data report & programme recommendations
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Team Testing Day

From£300

Up to 15 athletes

  • Full squad screening & profiling
  • Speed gate & agility battery
  • Force plate power testing
  • Individual athlete reports
  • Squad comparison benchmarks
Enquire Now
All new clients receive a free initial consultation. Block booking discounts available — contact Rob to discuss.