Rob is a Strength & Conditioning coach and Certified Personal Trainer with a degree in Sports and Exercise Science, based in Cobham, Surrey. His approach blends evidence-based methodology with real-world athletic experience — shaped by a competitive sporting background spanning rugby, swimming, boxing, weightlifting, and CrossFit — and years of hands-on coaching and conditioning experience across a wide range of disciplines.
The Workshop was built on a simple belief: every client deserves a programme designed specifically for them — not a generic template. Whether you're an adult looking to build strength, an athlete preparing for competition, or a young athlete developing the foundations of a career, every session is purposeful, progressive, and built on science.
Rob works with clients of all ages and backgrounds — from adult individual PT to team S&C programmes and youth athletic development. His methodology follows NSCA, NASM, and ACSM guidelines with a specialist focus on sport-specific conditioning, PAP training, and injury prevention.
How It Works
A free no-commitment consultation to understand your goals, training history, sport, and schedule. Call, email, or book online.
Movement screening, strength baselines, and sport-specific testing to establish your starting point and identify key development areas.
Your bespoke periodised programme is built around your goals, schedule, and equipment — ready to start within days of your assessment.
Coached sessions, regular reviews, and ongoing programme adjustments ensure you're always moving toward your peak performance.
FAQ
Everything you need to know before getting started.
Yes. The Workshop works with athletes across all sports and disciplines — from rugby and boxing to swimming, CrossFit, weightlifting, and everything in between. S&C principles translate across all sports; Rob adapts every programme to the specific physical demands of your discipline.
Our Youth Development Programme covers athletes aged 8–21. Adult individual PT and S&C clients are welcome at any age. Each programme is designed appropriately for the age and development stage of the athlete.
Sessions can be held at our base in Cobham, Surrey, or at a facility of your choice. For team clients, on-site sessions at your club or school can be arranged. Remote programme design and online coaching is also available for athletes who travel.
Most athletes notice measurable performance improvements within 6–8 weeks of consistent training. Full neuromuscular and structural adaptations typically occur over 12–16 weeks. Programmes are designed for long-term sustainable results, not quick fixes.
The free consultation covers your goals, training history, sport, current fitness level, schedule, and any injury considerations. There's no commitment or pressure — it's simply a conversation to see if we're the right fit for each other.
Yes — block booking packages are available for individual clients and offer a reduced per-session rate. Get in touch directly to discuss the options that work best for your schedule and budget.
